Are you finding it increasingly difficult to eat healthy foods? It’s not always something that comes naturally to us, and most of the time we think of eating healthy as only eating vegetables all day.
While that would be good for you, it’s not necessarily what you have to do to be healthy. Here are a few tips that you can implement into your own diet to feel better overall:
Incorporate Greek yogurt into your diet
Regular yogurt is thicker and creamier than Greek yogurt (or Greek-style yogurt).
It’s been strained to eliminate the extra whey or watery element of milk. As a result, the finished product has a greater fat and protein content than conventional yogurt.
In fact, it has up to twice the amount of protein as conventional yogurt, with up to 10 grams every 3.5 ounces (100 grams).
If your objective is to regulate your appetite and minimize your food consumption, eating a decent amount of protein might help you feel satisfied for longer. Greek yogurt also has fewer carbohydrates and lactose than ordinary yogurt since it has been strained. This makes it acceptable for those on a low-carb or lactose-intolerant diet.
Simply substitute Greek yogurt for certain snacks or normal yogurt variations for a healthy dose of protein and minerals. Just be sure you get the unflavored, basic varieties. Sugar and other less nutritional components may be added to flavored yogurts.
Eat multiple small meals throughout the day
When looking at tips to eating healthier, you will lose weight if you consume fewer calories than you expend. However, consuming fewer calories might be difficult when you’re constantly hungry. According to obesity expert Rebecca Reeves, DrPH, RD, “studies demonstrate that persons who consume 4-5 meals or snacks per day are better able to regulate their hunger and weight.”
She suggests breaking up your daily calorie intake into smaller meals or snacks and eating the majority of them earlier in the day, with supper being the final meal of the day.
Include protein in every meal
Protein is the ideal filling food since it is more filling than carbs or fats and keeps you fuller for longer. It also aids in the preservation of muscle mass and promotes fat burning. So be sure to include nutritious proteins in your meals and snacks, such as seafood, lean meat, egg whites, yogurt, cheese, soy, almonds, or beans.
Make it more interesting
Spices or chilies might help you feel content by adding flavor to your diet. “Food with a lot of flavor will stimulate your taste receptors and be more gratifying, so you won’t eat as much,” explains Malena Perdomo, RD, a spokesman for the American Dietetic Association. Suck on a red-hot fireball candy when you’re in need of something delicious. It’s sweet, spicy, and calorie-free.
Buy healthy snacks
Most of the time, we find ourselves eating what’s convenient, fast, and available. That’s why fast food has become such an incredibly successful industry. If you eat healthy snacks that are readily available, you’ll find yourself reaching for those more than you do the junk food. A lot of those snacks taste great too! You might find that you enjoy them more than you did your sugary treats once you’ve had a couple.
To eat healthy foods is a goal many of us have. Just implementing a few of these ideas could make a big impact. Try a couple this week, then add a couple more the week after. Pretty soon, you’ll start feeling the difference!
We hope this summary on tips to eating healthier was helpful!