Meditation is steadily becoming mainstream and improving lives worldwide and the pros and cons of meditation has been widely debated. Almost everyone has heard of it, practices it, or knows someone who does. Meditation isn’t just for authors and artists.
Meditation can aid busy parents, CEOs, teachers, and others. US Marine Corps has examined introducing meditation into training to relieve stress. Many people are contemplating meditating. Many ask, “Should I meditate?”
Meditation may not be ideal for everyone, despite what some believe. Before starting anything new (even meditation), assess the benefits and downsides. Consider the pros and cons of meditation if you’re considering about starting.
- Regular meditation increases your resilience to stress.
- Meditation helps you swiftly establish coping mechanisms since the mind recognizes negative circumstances early.
- Meditation resets your mind. Reboot.
When evaluating if meditation is best for you, consider the following:
- Meditation is easy to start.
- We think meditation is spiritual, introspective, and boring.
- Who wants to waste time? Meditation defies categorization.
- Sometimes starting is hard because it requires a new perspective.
- Meditation alters perception.
- You can meditate anyplace.
- No area is “ideal” for meditation.
- Another person’s peaceful pond is full of squirrels.
- You only need yourself to meditate.
- Anywhere is good for meditation.
- Even in traffic, you can meditate.
- Focusing on the breath for a few minutes helps lessen traffic-related stress.
- Keep your eyes open!
- Meditation’s advantages can be felt instantly.
- Meditation advantages may be felt in 4 days.
- Meditation myth: It takes years to observe results. This isn’t true.
- Instantaneously, anxiety, tension, and memory improve.
- Many folks had improved immunological function and lower blood pressure.
Many styles of meditation exist
Meditation has many forms and varying results. Meditation isn’t limited to sitting in lotus with a candle flame as a concentration point. Loving-kindness meditation emphasizes gratitude and well-wishing for family and friends. Mindfulness meditation seeks excellence in everything and may be practiced daily.
Mindfulness is devoting purposeful, nonjudgmental attention to the present moment.
Mindfulness may be used for dog walking, dishwashing, and showering.
Pros and Cons of meditation
Meditation has no major drawbacks. It’s safe and has been advocated for millennia.
Meditation has no medical downsides. Meditation just requires a little daily time commitment to reap its benefits. Meditation can be uncomfortable for some people. In these situations, meditation might be hard to develop.
Meditation can open old wounds. Unresolved ideas and tensions appear when the mind is clear. Things you’d forget can resurface. Old emotional scars, traumatic memories, or unresolved sadness are examples.
These are strong ideas and feelings, especially when you’re seeking clarity.
Meditation isn’t a substitute for counseling or therapy, but it may help you discover what you need to address to feel and live your best. If you’re having trouble meditating because of strong emotions or thoughts, it’s best to resolve or address them for future success.
Meditation may have too many methods.
There are several styles of meditation, which allow everyone to personalize their practice. The variety of meditation approaches might be daunting. If meditation makes you uncomfortable or doesn’t “feel right,” you may have picked the wrong style.
There’s no “correct” meditation. Everyone’s needs vary. If you struggle with meditation, consider switching methods, classes, or mentors.
It Takes Time
Meditation can’t be scheduled. It’s a daily discipline that takes time and concentration. 10-20 minutes of daily meditation will optimize its advantages. Even 5 minutes of daily meditation may be life-changing. Many people can’t find that much time in one block.
People who don’t have time for regular meditation practice need it the most.
Every minute you meditate counts toward the recommended 20-40 minutes. Spend 2-5 minutes meditating during breaks to get there. Begin meditation slowly. Try 5 minutes in the morning and before bed. Your body will want this time, and you’ll realize there’s more time to meditate than you anticipated.
The benefits of meditation for employees are pretty straightforward; try a mediation program at your company today!