Alkaline Diet
What are the hottest diet trends? “Alkaline” is one of them for sure. This diet entails removing from your diet ‘acid-forming’ foods such as meat, fish, dairy, grains, alcohol, highly processed meals, and refined sweets while increasing your intake of alkaline-forming foods such as fruits and vegetables. Alkaline water is also recommended.
The theory is as follows: By doing so, you may lower your body’s acidity and minimize inflammation, as well as protect yourself from osteoporosis and a variety of other chronic ailments. Weight loss is considered to be a side effect of increasing your body’s alkalinity.
According to science, sticking to an alkaline diet helps reduce urine acidity, which may inhibit the growth of germs that cause urinary tract infections. It will, however, have no effect on the pH of your blood or body.
While a 2012 review study found a link between consuming an alkaline diet and improved bone and muscle health, as well as a reduction in back discomfort, more recent research casts doubt on such claims, indicating that it had no effect on major illnesses like osteoporosis or cancer. According to a 2017 study, there is no high-quality data to support the assumption that eating acidic foods alters the pH of the body or causes illness.
Last but not least, while some of the nutritional recommendations promoted by the alkaline diet are healthy, such as avoiding highly processed foods and alcohol and eating enough fruits and vegetables, others aren’t. Removing items like fish, whole grains, lean meats, and low-fat dairy from your diet is not only restrictive but also eliminates important sources of vitamins and minerals, putting you at risk for nutritional deficiencies.
Furthermore, while the reduction in calories caused by eating only fruits and vegetables may result in short-term weight loss, this isn’t supported by trustworthy research and isn’t maintainable long-term. Diet trends in 2022 wouldn’t be the same without the Alkaline.
The ProLon Diet
The ProLon diet is marketed as a “fasting imitating” diet—not fasting, but seeming to be? The diet consists of five days of pre-packaged plant-based meals, energy bars, soups, snacks, beverages, and supplements. “All are examined and intended to nourish your body and assist cellular renewal,” according to the company’s website.
Unlike Golo, academics have been studying the notion of extended fasting (without the use of branded meals and supplements) for years. A doctor from the University of Southern California’s Longevity Institute devised the ProLon diet in particular. It’s also backed by 20 years of scientific research.
What are the hottest diet trends? The ProLon is right up there. Bottom line: You may fast for longer periods of time without having to pay for a meal plan. (Each meal box from ProLon costs around $175.) However, if you want the structure of a meal plan that is backed by scientific evidence, it could be the ideal fit for you.
Mediterranean Diet
When we talk about diet trends in 2022, this one is definitely on the list. In fact, with good reason, this diet is at the top of the list. A panel of 25 health industry specialists got together in January 2020 to find the greatest diet. These specialists have expertise in food psychology, weight reduction, obesity, nutrition, and, yes, diet, so they have a say in the matter.
The Mediterranean diet was voted the healthiest diet in terms of seven variables, according to US News & World Report. Short-term weight reduction, long-term weight loss, cardiovascular disease prevention, diabetes prevention, convenience, nutritional holisticness, and other health issues are all on the list. For the past three years, it has been the number one diet.
Volumetrics Diet
The Volumetrics Diet, developed by a nutrition expert at Penn State University, strives to combine the most nutritionally rich foods into your meal plan while remaining low-calorie. You’ll come across both energy-density and nutrient-density foods on this diet.
Foods with more energy naturally have more calories, whereas those with lower energy contain fewer calories. Foods that are nutrient-dense have a low-calorie count but are high in nutrients, as well as low salt, sugar, and fat content.
Your meals would be full of nutrient-dense foods such as vegetables, fruits, and whole grains, as well as low-fat dairy. You’ll occasionally obtain servings of high-energy food, but only in little quantities.
What’s your diet plan? What are the hottest diet trends in your world?
