Have you woken up in the morning feeling tired and not rested enough? Have you felt sometimes that your sleep was disturbed or in other words, inadequate? Usually, sleep is an important part of the human circadian rhythm. It’s like a routine. Some people take naps mid-day to get some rest while others sleep only at night. Having a sleep routine is essential to get your energy levels up when you wake up in the morning. It goes without saying that sleep is indeed a major activity that maintains the cycle. But sometimes, there happens to be a different mood when you wake up. Like the sleep was not enough or like it didn’t give you the optimal break that you required. Ever wondered what to do during such days? Of course you need to get about your daily chores and activities, so here are some simple and easy tips to elevate your energy and get you awake and moving!
It’s a fact that by the end of the day, an average person’s energy starts waning. The human clock is set in such a way that a sound sleep of around seven to eight hours is required to reclaim that energy the next day. Definitely the stress from your daily lives, office pressures, and family problems tend to have an effect on your mood. This could have an impact on everything in your life, including your sleep. We have talked before about the benefits of having a solid nighttime routine. This can aid in calming those nerves and gently lull you into having a sound sleep. What if you wake up low in spite of having a good sleep routine? There are several things you can do to get up and get going.
Tips To Elevate Your Energy
- Give yourself an extra half hour in the morning – when you wake up, you instantly know if you’re ready to get on with the day or not. If you’re having a groggy feeling and overall below-average energy, just lie back down and give yourself some time to ease your mind and body. Think of your morning routine and the activities that you need to prioritize. Make a mental picture of what you need to do as soon as you get out of bed and take it slow for some time. That’s one of the ways to re-energize your mornings.
- Calm your mind as much as you can before going to sleep – a lot of research is going on regarding sleep and its various characteristics. How each person’s sleep pattern differs, what are the phases of sleep, and how sleep affects our overall health. When you feel tired after waking up, and when this happens frequently, it is advisable to rework your nighttime routine. Try to gather your thoughts and soothe your mind with light music, reading, or simply talking to your partner or family. This allows you to push out the negative and worrying thoughts, gives you better sleep, leading to an energetic start the next day. There may be days when there’s a lot happening at work. It can get tiring, and these tips can help to unwind after a long day at work. This can invariably help you sleep well and elevate your mood the day after.
- Start your day with activities that are less energy-consuming and those that you enjoy – if you enjoy working out, go for a session at the gym; or you can try meditation or yoga if you’re interested in them. You could also plan for the day or scribble your thoughts into a journal. Any activity that you find interesting can get those neurons firing!
- Motivate yourself – reflect on the things that keep you moving. Having a positive attitude about your day makes it easy to face it head-on. There are a lot of motivational quotes, speeches, and videos available in the form of books or on the internet. These words do help to improve the overall outlook for the day and can prepare your mind and body in the mornings.
- Work on awakening all your senses – listen to nature’s sounds, light some aromatic candles, or take a hot shower. Try to involve the five senses for an all-around awakening experience.
Your mood and energy every morning sets the pace for the whole day. Some days you may need to coax yourself more than other days and these tips to elevate your energy might come in handy then!