Four Ways to Use Technology to Track Exercise

track exercise

Smartwatches track your movements and vital signs.

Smartwatch technology has progressed to the point that almost all fitness watches now integrate with your smartphone to track exercise. While the early fitness trackers could only track heart rate and temperature, modern fitness trackers can now track mileage, speed, distance, time, calories burned, and even blood pressure.

You can also make use of these capabilities by using them to keep track of your vitals during workouts. Some of them include built-in heart rate monitors that assess your pulse. You may keep a healthier pace for yourself this way. Other fitness trackers can keep track of your workouts and calories expended, allowing you to establish goals and track your progress.

The greatest fitness watches are small and offer an easy-to-use interface. Even when you’re on the go, you can readily check your vitals. Most smartwatches are also water-resistant, so you may wear them while swimming.

If you work with a personal trainer, you can collect fitness data from your smartwatch, which you may then give your trainer access to. This provides real-time data to your trainer, allowing them to better adapt your workout program. You and your trainer won’t have to do any extra work because the data will be imported automatically if you give permission.

It’s also convenient for you as a client because all of your fitness data, exercises, nutrition plans, progress images, and goals will be stored in one app. Depending on the focus of your fitness program, you can choose which fitness statistics you want your trainer to see.

Use Workout Apps to Help You Stick To Your Fitness Goals

There are numerous apps available today that can assist you in exercising wherever you are. Working with a personal trainer to aid you along your fitness journey is highly recommended. Personal trainers nowadays use applications to assist them to deliver fitness regimens, demonstrating exercises, tracking progress, communicating with customers, and sharing information with them. If you’re working with a personal trainer, look for one who uses one of these apps because they greatly enhance the personal trainer’s abilities.

If you’re not using a trainer right now, there are still apps available to assist you. They won’t be as customized as what your trainer can offer. You may use these applications to coach you through simple workouts whether you’re in the gym, at work, or at home. A bodyweight workout app is one of the most beneficial apps available today. The best bodyweight workout app can help you locate workouts that need little or no physical effort.

Heart rate monitors are number three.

A handy device for people to use would be a heartrate monitor.  It’s critical to maintain track of your heart rate when working out because it has a significant influence on the type of exercise you get and the rate at which you’ll be able to progress. Many of the machines that you’ll find at the gym have this built-in already. However, folks who work out on their own or with alternative equipment will benefit from portable heart rate monitors.

Keep track of your distance and speed.

You can use a pedometer or another type of digital distance tracker to see how far you’ve walked, run, biked, or swum. These distance trackers are quite useful for keeping track of your progress. You can keep track of your pace if you also chart your time. Both of these statistics help you compare and track your progress across different exercises.

And of course, you can also track exercise and benefit from our Wellness Technology Platform, which is custom-designed for enterprises with unique requirements and can be hosted on dedicated servers with your own URL.